item number 1: If you commit to a diet/cleanse...do it right. Take it from me...it's so much harder if you allow yourself to cheat.
item number 2: Do not pack a huge lunch of cut veggies and fruit and then eat it all at once leaving yourself hungry for the rest of the day. It sucks.
item number 3: Try to avoid long walks in the blistering sun without head protection, especially if your calorie intake for the day is less than 500.
item number 4: Don't do a cleanse if there is someone in your household who refuses to do the same. It's painful to watch them eat.
item number 5: Do not weigh yourself during your cleanse... it's just plain stupid.
item number 6: Don't think about all the wonderful things you're going to cook, bake or eat when you're done your cleanse. It makes you crave them even more.
item number 7: Don't eat a butt-load of vitamin C-rich foods if you have to go to work in a public place. It is... unpleasant. (vitamin C is a natural laxative, enough said)
That is all. (day 2...not counting my cheats yesterday (ie. naan and tzatziki)
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